Health Talk Uncategorized

10 Easy Ways To Get In Shape 2018 (Beginners Guide)

For The Uninspired Woman: Happy New Year. We are working exceptionally hard to inspire you! We have created the ultimate guide to help you progress with your fitness. I know some of you want to have that perfect summer body or just want to improve for health reasons. Fear not uninspired lady because we have created 10 easy steps to get you in shape this year!

1) Increase Your Water Intake

For those of you who love to indulge in fizzy drinks, alcohol and energy drinks. By now you’re probably addicted to all that sugar and with that being said I’m sure you’re aware of  how bad these beverages are for your health. So the first step to a health is wealthy lifestyle is to increase your water intake.

Start: Drink a large glass of water in the morning and before you go bed.

Keep going: Start eliminating the “normal drinks” you have and replace with water.

Bored: Infuse your water. The taste of water can be very bland. So why not add some fruits. This will help flush your system whilst adding nutrition.

2) Drink Herbal teas/ Iced teas

The benefits of various herbal teas.

  • Rich in antioxidants
  • Improves digestion
  • Helps flush the system
  • Acts as a natural anti depressant
  • Soothes a common cold

Cut down all that sugar and make your own iced tea.<- recipe

3) Sleep well

Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weight loss—than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)

Dieters in the study also felt more hungry when they got less sleep.

“Sleep and metabolism are controlled by the same sectors of the brain,” Dr. Rapoport says. “When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite.”  (Sparacino, 2013)

 

4) Start Documenting Your Current Eating Habits.

DSC02620

It’s important to document your food journey for various reasons. Some of us are prone to getting sick, struggle with concentration, put on excessive weight, break out and are easily irritated. Documenting your current meals and snacks will give you an insight on to where the causes may stem from and clarity on what foods you need to eat.

Once you’ve documented this you will be able to reflect and bask in your improvements.

 

5) Follow Healthy Websites on all your social media accounts

Don’t let the content control you, control the content that you are exposed to. Following Facebook groups or Instagram pages that promote well-being will not only keep you on track but will motivate you daily.

6) Start Adding Big Portions Of Fruit And Vegetables To Your Meals

A lot of people assume that because they’ve added a lettuce and tomato to their battered sausage and chips their automatically eating healthier.

News Flash: Add big portions to your daily meals.

Kim k

 

7) Surround Yourself With Like minded people.

jada

The hardest thing about changing your life for the good is that there will always be people trying to hold you back. It’s important to start surrounding yourself around people with similar interest’s as you. It will make your journey much easier.

8) Get Active

Its time to get active.

  • Walk home
  • Ride a bike to work
  • Go to a dance class.
  • Why not try swimming

 9) Educate Yourself More

books

You’re adding more portions of vegetables and fruit to your diet, Youre increasing your water intake, you have constant reminders about your health on social media, you’re around supportive people and you’re active.

Now its time to read more articles or books about food and fitness. Everyone has different ways of eating, working out and learning. Educating yourself will give you the tool to start customizing your life.

10) Sign Up To Gym Or Buy A Work Out DVD

Now the real challenge begins,……

photomania-096483c415eddedef3ac0c181390cc48

 

 

 

 

Wonita-Christine-TWOWe want all our dedicated readers to be inspired by the Wonita Christine movement. We believe that health is wealth and we will have articles to help you become one with your diet. We  believe that it is important to have open constructive conversations about taboo subjects like sex and relationships. We also have a page called be inspired where you can look at other successful women that have inspirational stories.

Dont forget to #WonitaChristine

0 comments on “10 Easy Ways To Get In Shape 2018 (Beginners Guide)

Leave a Reply

%d bloggers like this: